Wednesday, June 28, 2017

Banana Breakfast Oats

 I love making steel cut oats for breakfast. This is a super filling way to start the day. Which contrary to what people may believe it in order to keep up a healthy lifestyle and stay full through out the day a substantial and satisfying breakfast is key. From a health perspective steel cut oats are not interchangeable with quick oats or old fashioned oats. If you're looking for a healthier option try rolled oats instead. Here's a link to my savory oats breakfast Here.

1/4 cup steel cut oats 
3/4 cup cold water 
1 tsp coconut oil
1 tsp maple syrup (optional) 
1 tsp ground cinnamon 
1 tbsp nut butter 
1/2 medium banana
Bring the water to a boil in a small saucepan. Stir oats into boiling water. Reduce heat, cover and cook for 5-7 minutes, stirring regularly. Remove from heat and add to a bowl. Stir  coconut oil, and maple syrup into oats. Top with cinnamon, nut butter, and banana. 

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